There are a range of fitness components that contribute to successful table tennis performance. in abductors pulling on femur]). Human Ability versus Technology Doping Chapter 4 of Advanced Concepts of Strength & Conditioning for Tennis, called Fitness Assessment, provides you with a wide variety of tests that help you to determine deficiencies and the following chapters provide exercises to correct the deficiencies. Enhances flexibility, balance and coordination: Tennis requires the cooperation of the whole body. The pimples may face inwards or outwards. User account menu. As far as clothes are concerned, wear what is comfortable and easy to move around in. Something that is vital for players of all levels is being able to be consistent and reduce the amount of unforced errors in their game. In this section we provide you with some stretches and workouts you may be interested in to optimize your training: Content crafter at Tennis Conditioning. The more flexible your body is, the greater effective range of motion (ROM) it will have. Produits tennis de table, raquettes, bois de raquettes, revêtements de raquettes, balles, baskettes indoor, table loisirs ou compétition, textiles sport. Also, muscular imbalance of the trunk and hip musculature can cause severe problems because, for instance, you can have tightness on one side due to agitation (contracture) which can causes ¼ inch limb length discrepancy, which matters with respects to the kinetic chain (transfer of energy), where unevenness can lead to back pain or knee pain. There may not have been sufficient diversity in the number and type of variables used to assess on-court tennis performance. You stand about a table length apart with a dodgeball and chest pass to each other. In this tutorial, we will be looking at how to perform a backhand backspin/sidespin serve in table tennis/ ping-pong. I won’t get into exactly how to stretch here, but maybe I can do a video lesson with Dr. Jack to show us how! Specifically, table tennis requires flexibility in visual attention, quick decision-making and fast interceptive actions in response to an interactive opponent [15–17]. In all of the equipment in table tennis, I would say the blade is the most important one! The feet maneuver you into the right position, the arms and hands position the racquet to make contact with the ball, and the torso and legs provide the power to send the ball flying over the net. For a full-size table tennis table, the upper surface is called the playing surface, and it requests a certain elasticity and even bounces of a ping pong ball. How do you think flexibility fits into tennis, and how could one work on being more flexible?”, Great question Chris. So what parts of your body need to be flexible most for create length and strength in your swings? Check out our 22 static stretching exercises for your tennis cool down! Just been reading your article on components of fitness as I am embarking on my UKCC Level 2 Table Tennis qualification (I already have the ETTA equivalent). At its simplest, table tennis is a sport where opponents hit a ball back and forth on a table with a low net. The training should focus on the areas most important for the individual. Press question mark to learn the rest of the keyboard shortcuts. Your core transfers the forces from the ground up to your arm and, ultimately, to your racket. As a more advanced serve, the idea is to prevent the receiver from making a strong attack against the serve, and hopefully force a weak return instead that can be third ball attacked. A two-handed backhand reduces stress on the muscles attaching to the lateral epicondyle of the humerus, helping to prevent tennis elbow. • Flexibility Tests (pg. 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