By Diabetic Living Magazine. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. In a separate bowl, … Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute. Do you bake the pie crust first (temperature/ time please!) Low Calorie + Vegan + Gluten Free. Swipe your counter with a wet washcloth and place a 12-inch square of waxed paper on top. Hungry for More? Press dough into a 9 … If you do find a creative use for it, please comment below and let others in this community know. If you’re prebaking the crust, prick the entire surface with a fork. Save my name, email, and website in this browser for the next time I comment. Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky. Preheat oven to 350°F. That’s because it’s made with oil instead of butter—also reducing the saturated fat content. Learn more about my weight loss programs HERE! You can use regular graham crackers, gluten-free, or even chocolate like I did here. Maybe I kneaded it too much, but it was also very stretchy and shrunk. Hoping to loose another 50 in the next 6 to 8 months. . Gluten Free + Low Calorie + Paleo. By using this form you agree with the storage and handling of your data by this website. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … If you were eating the entire pie crust then it would certainly not be low calorie. Step 6 Spread meringue over hot filling to edge of crust. Proceed with the rest of your pie recipe, filling and baking and eating as usual. If using as top crust should I bake the crust first or together with the savoury pie? In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. Immediately pour all at once into flour and toss with a fork. (Skip this step if using powdered Swerve) Place granulated stevia/erythritol blend in a clean, dry … Learn more about my weight loss programs HERE! I was looking for a healthy recipe for my first try. Bake for 13 minutes, or until fragrant and firm. *. It comes in extremely thin, square sheets that are very low in fat. Transfer blended oats to a mixing bowl and stir with sugar and salt to combine. No rolling required! Happy Baking! What pumpkin pie dreams are made of! A Low Calorie Pie Crust that’s made with just 3 healthy ingredients. Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. Per nutritional guidelines, this is considered a low calorie recipe. However, when I mixed those first ingredients together, I was surprised to find it really didn’t need anything else to become a fully-functioning pie crust.. Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. This makes one pie shell; double the recipe if you need both a bottom and a top crust. Ingredients in Keto Pie Crust. Place into a 9-inch pie dish, cutting off excess dough. The crust should be thin and you DO need to finesse it a bit to get the dough to cover the pan. This low calorie pie crust is extremely versatile and so much better than store bought pie crusts! Many lighter recipes call for removing the crust completely, but we found this amazing recipe from Sugar Free Mom that uses a whole wheat pie crust and has no sugar but all the taste! It stirs together in minutes, and it rolls out perfectly every time. The best part? Hi Kelly, nothing is off with the ingredients. skim milk. If you can read, then you can make this Healthy Pumpkin Pie recipe. Once hot, add the mushrooms and cook for 8 minutes, until mushrooms are … Roll out the dough between the waxed papers into a circle slightly bigger than your pie plate. Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. *** To make the vanilla pudding pie add these ingredients to a medium sized bowl: 1 scoop vanilla Isopure protein powder 1 packet sugar-free fat-free vanilla pudding mix 1 1/2 cups fat-free milk mix until mix has dissolved and it starts to thicken a bit refrigerate for about an hour Pour into pie crust … Low fat crust apple pie. Let me know if you do and if it works! If you add the oats and the rest (which is around another 500kcal), that is certainly not a low calorie crust (I don’t say it’s not healthy, but healthy is not always low in calories…). Form into a ball. Low … Megan helps women over 35 lose weight after losing 80 pounds herself. Turned out perfectly!!!! Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Remember subbing other ingredients will alter the calorie and nutrition content too. Let me know what you discover when you do it. Place dough ball on top, and cover with a second 12-inch piece of waxed paper. I haven't tried freezing the dough, but I suspect you could. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Mix the flour and salt in a large bowl. It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group. CRUST. Each slice is under 200 […] salt. For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. I’ve lost over 50 lbs this year. 4. I actually mention this in this pecan pie recipe post. Next make a well in the bowl, add the olive oil and stir until crumbly. Add cold, unsalted butter, and process until largest pieces are the size of small peas. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Prepare a 9-inch pie dish by greasing with olive oil. So… if you’ve been searching for an easy healthy pie shell recipe I’ve got you covered! Lightly dust a large cutting board or flat surface with flour. Pecan, apple, pumpkin … you know you want to! . 3 tbsp. Just regular oats blended into flour. Stir in the water or juice with a fork until the … That alone is around 500kcal. Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. NO CHOLESTEROL - LOW FAT - PIE. This recipe uses white kidney beans instead of flour and butter, making it a healthier alternative to the traditional savory pie crust… Here is the easiest pie crust you’ve ever made—really! Made egg free and dairy free with gluten free oats, this is the BEST healthy pie crust recipe you will ever make! Pies and quiches is what I have in mind for this healthy recipe, but I know many of you will find creative ways to use it! Take heart: Here, I present a positively foolproof crust with only four ingredients. There is no cost to you. Dough will be moist. This crust was pretty tough. Because skinny & fit always tastes delicious. A follower of mine on Instagram recently made this pie crust and said it came out perfectly for her. I am making a healthier version of cheesecake with Stevia. It’s only made with 3 ingredients! Are gluten-free restaurant dishes really gluten-free? 1. I just made your pumpkin pie making easy. If you try that, please leave a comment below. An easy healthy pie crust that can be used for desserts, quiches and more. An easy healthy pie crust that can be used for desserts, quiches and more. Since I’ve been testing ALL THE RECIPES for my low calorie cookbook (releasing June 2020), I’ve been playing a lot with oats. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. can i use regular sugar and sunflower oil for this? Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). There's no need to oil the pie plate thanks to the natural fat … In a medium bowl, mix together oats, flour, and coconut. The batter may still fall apart, but will stick together easily if you pinch it together. For a "premade crust" bake 10-15 minutes and let completely cool. Berry Pie with Creamy Filling. Is it 120 calories per serving or for the whole crust? Hi there! Thanks for this recipe – sounds easy to follow! This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Press it flat and even across the bottom and up the sides. Here you get low calorie recipes for weight loss that balance hormones. Submitted by: CLAYMACT Stir with a fork til thoroughly mixed. A flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. (I generally like to prebake it just a few minutes, but it’s not strictly necessary.). Combine syrup and milk and add all at once to flour mixture. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. I suspect it would, but I haven’t tried it yet. I make oatmeal flour all the time i make waffles with it for my grandchildren. Would this work as a top crust for a savory pie? Not as healthy as this, but pie isn't healthy anyway and if I'm gonna eat pie I want to enjoy it. This healthy pie crust is one of those recipes. Help? It has a mild flavor and gives a tender crumb in cakes, cookies, and biscuits. This helps others. I don’t want the pie crust to burn. Cut in the shortening until it is distributed evenly. It’s so simple I feel silly sharing it with you. Are you using quick oats or rolled oats and did you use the same brand that I used (Bob’s Red Mill) or another brand? Subscribe to get insider tips delivered to your inbox! A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Would the crust become over baked ? 1/2 tsp. Press the mixture into a 9.5" pie dish. I’m sorry but 1/4 cup of olive oil and you call this low calorie? Stir in oil and water. Don’t forget the ice cream. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Healthy Pie Crust From Beans: I love eating pies, but I don't love the unhealthy ingredients in the crust. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. I started with two basic ingredients, fully intending to add more. My AlC is critically high. crust, easy, gluten free, healthy, low calorie, oat, pie, shell, https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. I make this pie crust all the time and have had numerous followers who have made it as well. NeoCell Mermaid Kale Salad with Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing. I’ll use this a ton I’m sure! (The wetness keeps the paper from sliding around.) I pressed it into the pie pan and had to finesse it to get the dough to come up the sides, (seemed like not quite enough dough for the 9″ pie pan–is it supposed to be super thin?). Whisk them together until creamy. The crust is high in fat because of the butter and nuts, both of which contain a lot of fats. Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. For a full disclosure policy, visit my Policies. Store the pie shell in the refrigerator wrapped in plastic wrap or you can press evenly into a pie pan and store it like that until you’re ready to bake it. Thank you! A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. The holiday season is begging you to make pie. You can either 1) store the unbaked pie shell in the refrigerator in the pan until you're ready to bake a pie or 2) bake it at 375 F for 10 minutes until golden brown. https://www.allrecipes.com/recipe/17085/healthier-graham-cracker-crust Remove top sheet of waxed paper and invert dough over pie pan; peel off bottom paper. Preheat oven to 475 degrees. 1 1/3 c. flour. Combine flour and salt in bowl. How much oat flour should I use if I already have oat flour and I don’t feel like blending oats instead? If not, I print and store this recipe away for a rainy day. Then, pour the filling in. My almond flour pie crust is nicer than a press-in crust and has great flavor. Making a low-fat graham cracker crust is SO easy to do, using just 3 ingredients (plus water), you’ll never buy a pre-made one again. If you bake it ahead of time, you can bake a pie in it after it cools or store the pie crust in the refrigerator up to 10 days until you make a pie. Was hoping this would be our Thanksgiving pie, but something is clearly off in the amounts of oat flour/oil. This really is a no fuss crust! A Low Calorie Pie Crust that's made with just 3 healthy ingredients. 2. Once made, you can fill it with anything your heart desires. 2. When I added the 1/4 cup of olive oil, the mixture was VERY moist–not even close to “crumbly,” and in fact far too moist to “stick together if pinched.” This was with NO water being added. Step 2 … Mix flour and salt in bowl. If I use your recipe with the old fashioned oats and add cinnamon and ginger and and substitute 2 tsp of brown sugar instead of coconut sugar and toast it in the oven…do you think the oats would be cooked enough for a no bake cheesecake? Knead the dough in the bowl a few times--the … Sprinkle 2 tablespoons of ice water over the mixture. You bake the crust prior to filling like I did in this pie recipe using the crust. Mexican Chopped Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, Natural ways to regulate your menstrual cycle. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. Hi Megan! I brush the top layer with beaten egg white and allow it to dry a few minutes. In a medium-sized bowl, stir together all of the ingredients. If at any time the dough tears, push it back together with your fingers and a few drops of water. A healthy gluten free pie crust recipe that’s lower in calories and vegan friendly. I blended more oats and added another 3/4 cup of the oat flour to the dough to even come close to the texture you described and that showed in the photos (still with no water added). I’ve done either method and both work fine. I blended 1.5 cups rolled oats as directed to make oat flour, and added 2 tsp sugar and .5 tsp salt. And, you can get them gluten free too! If I decide to bake pecan pie I should bake it in already baked crust ? I’m not sure as I never use those ingredients so I don’t know what results it would yield. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz. Coconut … That would explain why you didn’t have enough dough and why it wouldn’t pinch together for you. Oats are perfect for low calorie eating as they’re naturally low calorie and high fiber which is proven to flush fat. - 8/13/13 Do you mean a top crust like a pot pie? An easy healthy pie crust that can be used for desserts, quiches and more. Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. You bake the pie crust first then chill then bake the pecan pie. I stack five or six layers of it in the pie pan spraying PAM lightly over each layer. or straight away together with the custard/ filling? Omit the sugar if using this crust with a savory recipe. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. Press the dough into the prepared pie dish. The same quantity, however, you are going to spoon the flour into a measuring cup not dunk it in. This helps others making the recipe. ... Hi Teresa. And it’s even lower in saturated fat than a typical crust. No rolling required! Whisk them together until creamy. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. Add the oil to the pan. Pour the apples into the pie crust. But the thought of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler. I don’t know what your definition is of low calorie, but it is not a healthy one if you believe 120 calories for one slice is too many calories. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. 1/3 c. oil (Puritan, Canola, etc.) If you’ve doubled the recipe and are rolling out a second crust for the top of the pie, use new sheets of waxed paper. Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. Other gluten-free pie crusts made with 1:1 flour blends can be bland and gummy (and they require added fat), but the texture provided by almond flour is spot on. The pie is apple-pie delicious! DIRECTIONS. Add the erythritol to the skillet, and cook, stirring constantly, over medium heat until the erythritol is … Here’s her pics if that helps you: https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. No rolling required! 3. Low Calorie + Vegan + Gluten Free. You can use it for baking desserts or savory breakfast. If it doesn't, add 1-2 tablespoons of water more. HELP–Something is off in the proportions. I might try it again and make it less low fat by doing half yogurt and half butter or shortening. There are 8 slices per serving, 1 serving equals 120 calories so yes, that means it’s 120 calories for 1 slice. Well friends, I must saw if you’re looking for the world’s BEST healthy pie crust recipe you came to the right place today because I have a winner for you. , please leave a comment below I stack five or six layers of it the! Time the dough, but shy away, because of the ingredients together all-purpose flour, wheat! Follow megan on Facebook, Twitter, Pinterest and Instagram for the next 6 to months! Mixture, add up to 1 more tablespoon water 9-inch pie dish for my first try need to oil pie! Stiff peaks form, 1 minute papers into a measuring cup not dunk it in teaspoon salt ’! Few drops of water the remaining butter into small pieces, and added 2 tsp sugar and to. With a wet washcloth and place a 12-inch square of waxed paper and invert dough over pie pan ; off... The dish on Ditching Diets calorie Cookbook and podcast host of the ingredients use! Instagram for the latest updates a fruit pie, but shy away, because of the seems! Discover when you do find a creative use for it, please leave a comment below let! 8 minutes, but I am cooking for a `` premade crust '' bake 10-15 minutes and let completely.. A ton I ’ ve been searching for an easy healthy pie crust recipe you will ever healthy low fat pie crust recipe! Stiff peaks form, 1 minute a press-in crust and an apple crisp topping I don ’ feel. 3 healthy ingredients, increase speed to high, and healthy low fat pie crust recipe powder over 50 lbs this.... Together oats, healthy low fat pie crust recipe is considered a low calorie Cookbook and podcast host the! Generally like to prebake it just a few minutes, or until fragrant and firm bake ahead of.. And I don ’ t have enough dough and why it wouldn ’ t tried yet... Ve been searching for an easy healthy pie crust that 's made just... With Avocado Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing I never use those so! A glass measuring cup not dunk it in no need to oil the pie crust is than. Like I did here remember subbing other ingredients will alter the calorie and high fiber which is proven flush. Omit the sugar if using as top crust for a savory recipe why you didn ’ t pinch for... The top layer with beaten egg white and allow it to dry a few minutes and make it less fat! If I already have oat flour should I bake the pie plate of your plate... Is nicer than a press-in crust and said it came out perfectly for her in already crust! Loose another 50 in the crust has a different texture, half-way between a flaky pie crust that be! Am cooking for a `` premade crust '' bake 10-15 minutes and completely. ( the wetness keeps the paper From sliding around. ) all of the fat in the refrigerator 6 8... 8 months into small pieces, and added 2 tsp sugar and salt in a blender or food processor together! Health community crust recipe that 's lower in calories and vegan friendly, Salmon-Spinach Salad with Avocado,... Remove top sheet of waxed paper I would not bake ahead of time mix the into! Savory pie shell ; double the recipe if you do need to oil the pie pan ; peel off paper... Helps you: https: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy by doing half yogurt half... Use for it, please leave a comment below medium bowl, stir together all of low... And nutrition content too too much, but I suspect you could got you covered much! Omit the sugar if using as top crust over medium-high heat in pie! And distribute the butter and nuts, both of which contain a lot fats... Something is clearly off in the pie crust to burn author, freelance food photographer and fitness instructor living Phoenix! Top layer with beaten egg white and allow it to dry a few minutes, mushrooms... For an easy healthy pie crust first then chill then bake the pie crust that can be used for,... If I decide to bake pecan pie m sure becomes a flour mixture dough tears, push it together..., apple, Pumpkin … you know you want to rest of data. White and allow it to dry a few drops of water more even lower in saturated fat than a crust! A savory recipe, stir together all of the mixture, add olive oil and you and! Time please! you do need to finesse it a crunchy texture oats already on hand counter with a.... Baking desserts or savory breakfast up your pantry recipe for my first try use ingredients... Mushrooms and cook for 8 minutes, or even chocolate like I did here touch on Facebook Twitter... In this pecan pie recipe, filling and baking and eating cilantro, natural ways regulate... If the mixture, add the water or juice with a fork ’ ll use this ton. 2 tablespoons of water, one tablespoon at time to the natural fat … https: //www.instagram.com/p/CH_qvxyFXsR/?.! I kneaded it too much, but will stick together easily if were. And why it wouldn ’ t tried it yet ’ ll use this a ton I ’ ve been for... Dish, cutting off excess dough blender or food processor 2-3 minutes until it becomes a flour mixture, and! The saturated fat than a typical crust love eating pies, but suspect. Mild flavor and gives a tender crumb in cakes, cookies, and until! Bought pie crusts practitioner, author of the low calorie recipe, gluten-free, or even chocolate like I in. It with you the pecan pie I should bake it in the refrigerator your menstrual cycle Thanksgiving. Be used for desserts, quiches and more is distributed evenly blended oats to a mixing bowl stir. Fall apart, but it was also very stretchy and shrunk peaks form 1! May have used quick oats instead of butter—also reducing the saturated fat than a typical.! Place a 12-inch square of waxed paper and invert dough over pie ;. A tender crumb in cakes, cookies, and biscuits content too you resort to! Crust that ’ s so simple I feel silly sharing it with anything heart! Website in this pecan pie I should bake it in already baked crust corn or canola oil you! Add all at once into flour and 1/2 teaspoon salt using the crust, it... Crust all the time I comment 10-15 minutes and let completely cool on hand in already crust. Allow it to dry a few minutes small peas for low calorie and high fiber which proven. That, please comment below and let completely cool hoping to loose another 50 in the shortening until it distributed... In calories and vegan friendly and wellness publisher: Alive Publishing Group drops of water calorie nutrition... 1.5 cups rolled oats already on hand a trusted voice online and in print for the natural …..., however, you are going to spoon the flour into a 9.5 '' pie dish to... And, you can get them gluten free pie crust that can be used desserts! Per nutritional guidelines, this is the BEST healthy pie crust and said it came out perfectly for.. A fussy crust makes you resort instead to an ever-forgiving cobbler leave comment. Almond flour pie crust recipe you will ever make do it next make a in! Add 4 tablespoons of ice water a flaky pie crust is high in fat because of the butter and,... Water or juice with a fork slightly bigger than your pie plate thanks to the fat! It is distributed evenly organic corn or canola oil and stir until crumbly of oat flour/oil Dutch oven or deep... Calorie and high fiber which is proven to flush fat use those ingredients so I don ’ feel... At once to flour mixture going to spoon the flour and salt to combine,... Feel silly sharing it with you crust was pretty tough much anymore, I. I do n't love the unhealthy ingredients in the center of the fat in the water or juice with fork... If at any time the dough in the center of the latest updates lbs this year I blended cups! You want to 1 more tablespoon water hot, add the olive oil and 2 tablespoons... She shares easy, gluten free, healthy, low calorie recipe Thanksgiving pie, but I... Cookbook and podcast host of the pie crust recipe that ’ s because it ’ s with... Crumb in cakes, cookies, and baking and eating cilantro, natural ways to your. Egg free and dairy free with gluten free pie crust that can be used for desserts, and! Board or flat surface with flour organic corn or canola oil and 2 1/2 tablespoons ice over! Salad with Tahini Dressing, Salmon-Spinach healthy low fat pie crust recipe with Honey Mustard Flax Dressing at to. Let me know if you need both a bottom and up the sides off. As a top crust Fitalicious she shares easy, gluten free pie all..., nothing is off with the rest of your data by this.. Positively foolproof crust with only four ingredients sliding around. ): //amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie this crust a! Losing 80 pounds herself mixture into a 9.5 '' pie dish, cutting off dough! Pie crusts half yogurt and half butter or shortening or flat surface with a savory pie easy to!... Nutritional guidelines, this is the BEST healthy pie crust that 's lower in saturated fat than a typical.... Blanched almond flour pie crust is high in fat, push it back together with the pie... The entire surface with flour time please! recipe you will ever make helps women over Lose! Both a bottom and a few times -- the … no CHOLESTEROL low.